My Blog

Hear 📣 how Ella went from having low self esteem, taking time off work due to anxiety to becoming more confident and taking on new...

One of the most stressful and worrying times for 16 year olds is getting closer - exam time. The time that causes stress, worry and...

“Stopping drinking has been completely effortless,” my client reported. How is this even possible you may ask? From drinking wine daily...

How taking the first step through the door is the hardest. Why is that? It's because you're accepting you have a problem and you need...

Having time off can be something to look forward to after we've been working so hard. There's time with mates, family & time to yourself...

When you try telling your mates you're not coming out cos you're trying to stay off the coke, or perhaps you don't even give them the...